Coming Back

So its been a few months since I talked about starting to run with the SeeYas. I got so busy with my final semesters of grad school and work at the hospital that I pretty much dropped running and blogging up until today. Today I come with a Masters in Psychology and eager to work. No more stress of the hospital or having to take exams! WOOHOO!

Just got a new job and in the coming months I will be studying for my CSCS certification as well.

Since September 1st I have been training again. I strapped on my Polar FT80 about 3 weeks ago and started training again. Training plan is simple. Run 6 days a week lift 3 days. Mondays I do plyometrics and olympic lifting as well as speedwork on the track. Wednesday I do 5x5 strength work in the gym and on Friday I do high rep muscular endurance training. All my runs besides the track are in Zone 2 unless I feel tired in which I train in Zone 1.

On Monday I decided to start a 30 Runs in 30 Days challenge. I kicked it off with a 10 mile run with 4 miles of bridge work. I will post all stats from my workouts on Sundays unless I can link my polarpersonaltrainer.com profile straight on here for everyone to see.

As far as the SeeYa goes. I believe at this point I have about 200-300 miles before this challenge started and I am showing some signs of wear. I think 500 miles will be a good number but I am still working on 1000.

If anyone is interested and has a www.polarpersonaltrainer.com account I have created a challenge in the challenge section of the website. Feel free to join. I upload my workouts at the end of every night.

Thanks for reading! Pictures of the SeeYa will be up this sunday as well as my weekly stats.