So this is something I have been thinking of doing for a while. My girlfriend Cristina(who will also be posting for the females that follow us) had mentioned it a while back, my buddy Bryan Ballart who runs Bring It Bootcamp in Miami had suggested it(we actually almost started one together! I shall definitely have him guest post!) and then I got into a conversation about Intermittent Fasting with the owner of Natural Running Store (http://NaturalRunningStore.com) and another blogger Theo (http://obsessiverunner.blogspot.com/2011/06/fasting-for-running.html#comment-form) and they also suggested I start a blog, I even got asked if I had written a book! Thanks for the compliment!! So here I am!
I have to give credit where its due. Everything I have learned about Paleo/Primal Nutrition is from reading the following websites:
1. www.marksdailyapple.com
2. robbwolf.com
3. www.paleodiet.com
These guys have posted research, case studies, nutrition tips, and recipes. Highly recommended.
As far as movement and fitness goes the list is short but the two that I will list are the best in the business.
1. www.movnat.com
2. http://www.facebook.com/pages/Ido-Portal/191927830849205
Erwan is the mastermind behind the modernization of Movnat aka Natural Movement. I took his one day course and instantly fell in love with the work we did. In the future I plan on getting Movnat Instructor Certified.
Ido Portal is simply NOT human! He can manipulate his body to balance on one arm, he does capoeira, he does gymnastics etc! He is probably one of the most if not the most well round human that walks this earth. Not only does he love to teach what he has learned but from what I have seen on FB he is always happy and inspiring. He eats paleo and the results speak for themselves! He makes wolverine look WEAK!! Hopefully next year I am able to attend his 1 week clinic as not only would I like to be a student of his but I would love to learn from him in person.
Thats it for my first post. I shall be posting something later this week from the conversation that got this all started! Thanks for reading!
No comments:
Post a Comment